Benefits of Kids Yoga:
Physical
Emotional
Social
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increases balance and coordination
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improves strength and flexibility
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relaxes the body and mind
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reduces stress and anxiety
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improves focus and concentration
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builds confidence and self-esteem
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teaches awareness of self and others
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enhances cooperative skills and social interaction
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About me:
Welcome and Namaste! I hope this moment finds you blessed and well!
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My name is Deepali and it is my belief that every child (and person) can enrich and enhance their life through yoga. From the young age of 6, it was my desire to work with and help children. As an elementary school teacher with a Master's in Education and 17 years of experience, I have had the pleasure of educating hundreds of children and guiding them to reach their full potential. As a registered and certified yoga teacher, I have the privilege of guiding children (and adults) to connect to the state of joy, love, and light that is inherent in all of us.